Shrink
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IMDB rating: 7.10 Plot: Unable to cope with a recent personal tragedy, LA’s top celebrity shrink turns into a pothead with no concern for his appearance and a creeping sense of his inability to help his patients. |
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Actors: Spacey Kevin,Webber Mark,Huston Jack,Roberts Dallas,Loggia Robert,Vidal Gore,Plemons Jesse,Alvarado Derek,Barinholtz Ike,Cecere Damian,Clement Kendall,Drama,
How can I lose belly fat by June?
I’m not really concerned with my weight right now, since I went from 240 lbs to my current 163 lbs, but my problem now is some extra, unattractive belly flab…it’s NOT excess skin, it’s just fat. I’d like to lose that and shrink my thighs and upper arms before summer starts, but nothing I’ve tried is helping. I’ve changed my diet so I don’t drink any soda, I avoid sugary beverages in general, and I try to avoid fast food as much as possible. I also try to control portion sizes during meals. My real question is, though, what kinds of exercisescan I try that will actually work and get rid of the fat? My goal is to fit into (and look good in) a bikini this summer, so I figured now is a good time to work on that.
Thanks in advance!
Hey,
What you need to do is work at a combination of cardio and toning exercises. Cardio will help you burn calories and lose that weight, so try swimming, running, or something else that will get your breathing rate up! As far as toning goes, you will have to work on some exercises that target your abdominal muscles. Sit ups are an easy and totally good way to go, as well as crunches. You could also join a pilates or boot camp to really target stubborn fat.
I’s so impressed with the weight loss! Good for you
i think crunches is the best way for you to lose belly…
as for arms and thighs do some weight lifting to firm your muscles as well as to tone up…
try looking at this article…
hope can help…
http://blog.701panduan.com/2010/01/27/11 -types-of-fat-burning-foods/
caramel2308 | Feb 07, 2010
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Nicole | Feb 07, 2010









